1:1 Ride strong coaching with gympony

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This is not a generic online programme.

Ride Strong is a fully bespoke strength and conditioning package, individually designed around you — your riding discipline, your body, your goals, and the physical demands of your horse.

Because no two riders move the same.

And your training shouldn’t either.

This programme is for riders who want to:

• Build real, ride-specific strength that carries over into the saddle

• Improve posture, balance, and body control

• Address individual weaknesses, asymmetries, or recurring issues

• Ride with more power, confidence, and consistency

• Invest in their longevity as a rider — not just short-term results

You don’t need to be elite.

You just need to take your riding seriously.

Most online plans are built from templates.

Ride Strong is built from understanding you.

Your programme is tailored around:

• Your riding discipline and weekly workload

• Your current strength, mobility, and balance

• Previous injuries or limitations

• Your available time, equipment, and lifestyle

Every session has a purpose.

Every exercise earns its place.

✔ A fully personalised 4-week training programme, written specifically for you

✔ 3–4 structured sessions per week, designed around your schedule

✔ Strength, core, cardio, mobility, and rider-specific balance work

✔ Targeted programming to correct your individual imbalances

✔ Full access to the GYMPONY training app for clear guidance and tracking

No guesswork.

No wasted sessions.

With consistent training, riders often notice:

• Improved stability, control, and connection in the saddle

• Better posture and body awareness

• Increased strength and endurance for riding and daily life

• Greater confidence in their body’s ability to perform

• Reduced risk of overuse issues and breakdown

This isn’t about training harder —

it’s about training smarter.

GYMPONY is led by Katie Parry-Evans.

Katie is not just a strength coach — she’s a rider first.

With 25 years of riding experience, Katie has competed at the highest level as a multiple champion show rider in both the UK and Australia. She understands the physical demands of riding because she has lived them.

Alongside her riding career, Katie holds:

• Level 3 Personal Trainer qualification

• CrossFit Level 1 Trainer certification

This unique combination means your training is informed by:

• Proven strength and conditioning principles

• A deep understanding of rider biomechanics

• Real-world experience of what it takes to perform and stay sound in the saddle

Every programme is designed with one question in mind:

“How does this make you a stronger, more capable rider?”

• Rider-specific training — not gym workouts repackaged for riders

• Intelligent programming that respects both horse and rider workload

• A premium, personalised approach — not mass-market fitness

• Coaching built around longevity, confidence, and performance